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Tacomelette: Breakfast ‘Taco’ Platter

tacomelette

Is it an omelette? Is it a taco? No, it’s a tacomelette!

After a gruelling session at the gym on Saturday, I thought I deserved a big breakfast. I made myself a big plate of food – two omelette-pancakes (only one made it into the photo :P), cherry tomato and rocket salad, and chunky guacamole. The omelette-pancakes were made in a similar way as regular omelettes (just add milk and flour) and were a great protein-packed substitute to the carb-filled tortilla wrap. For the filling, I used leftover vegetarian mince (Quorn) from my spaghetti bolognese dinner the night before.

The guacamole was my favourite part. I love avocado and tend to eat at least two a week – it is good for your skin, your heart and your weight. The only problem with most guacamole is the raw red onion – the smell of the onion lingers in your breath for a loooooong time, making guacamole a socially awkward addition to a meal or lunch box. I tend to make guacamole without red onions.

Here is my recipe for my chunky guacamole:

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14

Treasure Island Bento + Tutorial

treasureisland2

First off, to my US friends and readers, Happy 4th of July!

Made a Treasure Island inspired bento of summery confetti rice salad stuffed avocado boat served with a dressing of shallot vinaigrette. I made a cute pirate bear from a bento pick and cut out the eye patch from nori. The hat is unfortunately not edible, and neither is the flag. I made them by creating the heart-and-crossed-sword design on Adobe Illustrator and then printing onto sticky labels. The avocado half represents the pirate ship/boat stuffed full of the pirate’s loot, and the little heap of rice in the background is the island. I used yellow peppers in the salad to depict the treasure.

I created an illustrated tutorial and added my artwork for those interested in making this bento. 🙂

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